Dr Mark Cox is a mental health advocate and founder of the Straight Talking Dr, a podcast focused on mental health and wellbeing.
These are his top 3 books for other doctors who want to take control of their own mental health and wellbeing.
Atomic Habits by James Clear
One of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results.
The Power of Now by Eckhart Tolle
This is a book about how living in the now is the path to happiness and enlightenment and serves as a manual for those looking to appreciate life in the now.
Green Lights by Matthew McConaughey
An unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction, from the Academy Award -winning actor Matthew McConaughey