Expand your mind
February 9, 2022
Dr Mark Cox "these are my top 3 books for taking control of mental health"

Dr Mark Cox is a mental health advocate and founder of the Straight Talking Dr, a podcast focused on mental health and wellbeing.

These are his top 3 books for other doctors who want to take control of their own mental health and wellbeing.

Atomic Habits by James Clear

One of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results.

The Power of Now by Eckhart Tolle

This is a book about how living in the now is the path to happiness and enlightenment and serves as a manual for those looking to appreciate life in the now.

Green Lights by Matthew McConaughey

An unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction, from the Academy Award -winning actor Matthew McConaughey

Article by
Dr Mark Cox

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